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Thought-Based Approach

Help for Your Life

Relationship Coaching Session

Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my coaching tools and techniques.

Life Coaching Session

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.

Career Coaching Session

This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.

Plant Shadow

Services

Our holistic services are crafted to address the interconnected facets of your well-being.

Explore transformative offerings tailored to your unique path:

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  • Trauma Therapy: Foster cognitive and behavioural transformation

    • CBT: Unravel thought patterns and behaviours rooted in trauma.

    • RTM: Rewire traumatic memories for lasting healing.

    • DBT: Foster emotional regulation and interpersonal effectiveness.

 

  • Family Systemic Work: Heal intergenerational patterns, fostering connection and understanding. Navigate family dynamics for holistic healing.

 

  • Somatic Body Work and Movement Therapy: Immerse yourself in somatic practices, unlocking the power of embodied healing through movement and awareness. Experience embodied healing through movement and touch.

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  • Addiction Therapy and Coaching: Navigate the complexities of addiction and mental health, fostering a path to recovery. Rewire traumatic memories for lasting healing.

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  • Shadow Exploration and Integration: Embrace your shadow self, transforming discomfort into empowerment.

 

  • Sex and Intimacy Therapy: Address sexual concerns including sex and intimacy addiction with empathy and holistic therapeutic interventions. 

    • Poly Informed Relationship Coaching: Explore diverse relationship dynamics with an open heart and mind.

    • Conscious Kink Exploration: Navigate the realms of desire with consciousness and self-awareness.

    • Core Erotic Theme Exploration: Embark on a transformative journey of self-discovery through core erotic theme exploration, unlocking the depths of your authentic desires and intimate connections.

    • Sexual Education and Dysfunction Treatment:  Address sexual concerns with knowledge, empathy, and therapeutic interventions.

    • LGBTQ+ Support: Providing a safe space for exploration, identity affirmation, and age-appropriate sexual health support.

    • Life Phase/Ageing Sexuality Services: To support individuals and couples through the unique dynamics of pregnancy, menopause, and maturing sexuality, addressing hormonal changes and fostering holistic well-being.

 

  • Sexological Body Work:

    • Scar Tissue Remediation: Heal physical and emotional scars.

    • Masturbation Coaching: Cultivate a healthy relationship with self-pleasure.

    • Pleasure Mapping and Activation: Unlock the full spectrum of sensual pleasure.

    • Breath-work and Orgasmic Meditation: Harness the power of breath and intentional awareness for transformative experiences.

 

  • Psychedelic and Transformation Integration: Guide and support individuals through transformative experiences such as with psychedelic substances and kundalini activations.

 

  • Workshops and Group Training Sessions: Join collective journeys, fostering growth, self-discovery, and community connection.

 

  • Archetype exploration: A journey of self-discovery through archetypal symbols. The archetypal Jungian approach helps unlock the deep layers of the psyche, revealing hidden truths and guiding individuals towards a profound understanding of their unique narratives.

 

  • Reflective Practice: For fellow holistic practitioners, I offer training sessions and reflective practice supervision. Dive deep into your own transformative journey while enhancing your skills and understanding.

 

  • Complex Cases Support: Guiding through intricate cases is my expertise. I specialise in providing support to practitioners, including those in the realm of sex work, who are navigating complex scenarios across diverse healing modalities. Together, we delve into the realms of trauma, addiction, and systemic challenges, ensuring your approach is not only comprehensive but also profoundly impactful.

 

  • Support for Families: I extend support and guidance to family members assisting individuals with acute mental illness or addiction. It's crucial for families to navigate these challenges with understanding and empowerment.

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